Each day requires innovative and fun ways of doing things as far as wellness and health is concerned. It has now become very important to consider as priority in the midst of this pandemic a more strategic way of living and staying healthy for your family and acquaintances. Staying healthy has become paramount and more important especially for the times that we are in. How would you ensure you stay well and safe? 

We have good news for you. Do you know that how colourful your plate can look helps you to meet your health and wellness goals?  Here are a few tips to note on how best including fruits and vegetables in your wellness and healthy life goals during this pandemic can be done.

Identify some new vegetables and fruits for each week to try. In making it more fun and adventurous for you, choose ones that can easily be available in your location and easily accessible. Possibly start of the first letter of your name. Example, Marilyn as mango

Develop a plan for trying new recipes with the identified and chosen vegetable or fruit for the week. Consider the infamous and indigenous ones as well. Ask and older family member or friend to help u with some history around those vegetables. A friend or colleague from work can join in the challenge just to keep it fun and competitive.

Writer

Pearl E. Selormey (RN),

Nutritionist

[email protected]