Chichinga Beef Salad – Recipe

Episode 1 focuses on Eating right. The discussion focuses on how to cook and eat your vegetables whiles maintaining its nutritional value.  stay tune this and ever Sunday on TV3. Link

 INGREDIENTS- Chichinga spices to taste, 400 g beef thinly sliced, 3 cups lettuce, 4 tomatoes, 1/2 red onion soaked, 1-2 cucumber, 1-2 sweet corn, 1 avocado, 4 spring onion, 2 tbsp roasted groundnuts, Groundnut vinaigrette, 1/1 tsp garlic minced, 1 tsp parsley, chopped, 70 ml vinegar, 250 ml oil, 1 1/2 tbsp brown sugar, 2 tbsp groundnut paste, black pepper and salt to taste

 DIRECTIONS – Season beef with Chichinga spices to taste.Leave to marinate for at least an hour or overnight if possible). Grill. Place all vinaigrette ingredients (except oil and blend). When well combined, add oil and blend for another few seconds. Set aside. Wash, dry and cut vegetables as desired. Garnish vegetables with groundnuts, Avocado and Vinaigrette. Eat as whole meal or serve as side dish.