Recipe:Episode 2-Eggplant and Keta School Boys Stew with Sobolo Leaves
March 1, 2017
GhanaVeg’s Second Annual Partner Meeting Organised
March 2, 2017Recipe Millet and Black bean salad ( Ghana Green Label)
The episode focuses on Ghana Green Label Certification Scheme. The first of its kind. Take a look
INGREDIENTS
1 cup Millet, 1cup cooked black beans 200g smoked tuna,1red onion finely chopped 1 carrot julienned,1 tsp ground cumin,1 tsp ground coriander, Juice of 3 lemons, 2 tbsp oil, dash black ground pepper, 3 tbsp mint, chopped, 3tbsp parsley, chopped, 4 cups lettuce, chili to taste, salt to taste
DIRECTIONS
Rinse and remove stones from one cup of millet and transfer to a medium pot. Add 2 cups of water and a pinch of salt. Bring to a boil and simmer until the water is absorbed and millet is soft (about 20 minutes).Place cooled millet in a bowl and add cooked black beans, carrot, onion and smoked tuna. Add ground kpakpo shito to taste. In another bowl, whisk together lemon juice, oil, cumin, coriander and pepper. Add vinaigrette to salad and add mint and parsley. Serve over lettuce. Eat with anything of your choice.
